Embrace Self-Love and Transform Your Mindset for Natural Weight Loss in Just One Week

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A self-love internal healing journey hosted by Shamara Daniels N.H.C. for women

Brain Retraining 101

Download & print out your 7 day challenge by clicking here

This plan will give you the steps you need to take to start losing weight naturally in just 7 days if followed correctly! On this self-love internal healing journey, we are all accountable for our own actions as well as results. You will get out of this journey exactly what you put into it. This is just the way the universe works.

Consult Your Doctor: Before making any drastic changes, consult your doctor. They can guide you based on your unique circumstances and health needs.
Set Realistic Goals: Aim for gradual weight loss. Losing 1-2 pounds over 7 days is more sustainable and healthier than rapid weight loss.
Alter Your Eating Plan:
- Plant-Based Meals: Focus on whole, plant-based foods like fruits, vegetables, legumes, and whole grains. These are nutrient-dense and can help you feel full.
- Avoid Dangerous Diets: Stay away from extreme diets, juice cleanses, or very low-calorie plans. These can harm your organs and are unlikely to provide any long-term results.
Exercise Regularly:
- Incorporate both cardiovascular exercises (like walking, jogging, or cycling) and strength training (using weights or resistance bands). Exercise helps burn calories and build muscle, which boosts metabolism.
- Aim for at least 150 minutes of moderate-intensity exercise per week.
Practice Mindfulness:
- Meditation: Reducing stress through meditation can positively impact weight loss. Stress can lead to emotional eating and weight gain.
- Gratitude: Cultivate a positive mindset. Gratitude can help you stay motivated and focused on your goals.
Intermittent fasting is your friend

Remember, holistic weight loss involves addressing physical, mental, and emotional aspects. It’s essential to create sustainable habits rather than seeking quick fixes. If you’re committed to long-term health, consider working with a natural health consultant such as myself.