The ultimate transformation fasting manual

Description

This is a 90-page E-book for women looking to reverse mental health, obesity, or chronic disease. I was told at the age of 36 I had six weeks to six months to live. I was the heaviest I had ever been in my life and depressed. My diagnosis was a stage 4 glioblastoma and there was no cure is what I was told.

I transformed my life through fasting and so can you. I have cured cancer, obesity, diabetes, mental health, endometriosis, lupus and adult acne. Fasting is the reboot button in your body. When you activate autophagy you can target every sick cell in your body and replace dead brain cells known as neurons.

I was a nurse until that diagnosis. I went back to school to become a Natural Health Consultant, I specialize in women’s health. Be great not just today but every day and love thy self offensively to the 10th degree. The name of the game is to raise your frequencies since every cell in the body is made of energy.

Autophagy fasting, also known as intermittent fasting or time-restricted eating, refers to a dietary practice where individuals alternate between periods of fasting and eating within specific time frames. While autophagy is a natural cellular process, fasting can enhance its effectiveness. Autophagy plays a vital role in cellular waste removal and cellular rejuvenation, potentially benefiting mental health and reducing the risk of certain diseases.

When it comes to mental health, autophagy fasting may have positive effects through various mechanisms. Firstly, it enhances the removal of damaged proteins and cellular components, including those involved in the development of neurodegenerative disorders like Alzheimer’s and Parkinson’s diseases. By clearing out these materials, autophagy fasting may help reduce the risk or slow the progression of such conditions.

 

Moreover, autophagy fasting promotes the production of brain-derived neurotrophic factor (BDNF), a protein crucial for neuroplasticity and the growth of new nerve cells. Low BDNF levels have been linked to various mental health disorders, including depression and anxiety. The increased production of BDNF during autophagy fasting may therefore provide neuroprotective and mood-boosting effects.

 

Furthermore, autophagy fasting affects certain metabolic pathways and hormones, such as insulin and ketones, which can influence brain function. It helps regulate insulin levels, potentially improving insulin sensitivity and reducing the risk of conditions like type 2 diabetes. Stable blood sugar levels contribute to overall brain health and can positively impact cognitive function and mood regulation.

 

While autophagy fasting shows promise, it’s important to note that it should be approached with caution and personalized to individual needs. Consulting with a healthcare professional, natural health consultant or a registered dietitian can be beneficial to determine the most suitable fasting regimen and ensure nutritional needs are met.

Should you need to take any other self-love courses for motivation, plant-based eating, intermittent fasting, detoxing, etc. visit “The self-love boutique”