Setting realistic weight-loss goals is crucial for long-term success. Here’s a step-by-step guide to help you set achievable goals:

1. Define Your Overall Goal:
   • Understand your objective. Is it about health improvement, fitting into old clothes, or achieving a specific look?
   • Consider whether weight loss is recommended for health reasons based on measurements like BMI, waist circumference, and waist-to-hip ratio¹.
2. Break It Down into Smaller Goals:
   • Divide your long-term goal into smaller milestones. For example, aim to lose 1-2 pounds per week or 5-10% of your current weight within six months.
   • Smaller goals are easier to track and celebrate.
3. Consider Lifestyle and Dietary Changes:
   • Focus on sustainable changes. Crash diets or extreme restrictions are less likely to lead to lasting results.
   • Incorporate whole foods, limit processed foods, and pay attention to portion sizes.
4. Set SMART Goals:
   • Specific: Be clear about your intention. Include numbers and details in your goal.
   • Measurable: Decide how you’ll track progress (e.g., body weight, waist circumference, or exercise performance).
   • Attainable: Ensure you have the time, resources, and motivation to reach your goal.
   • Realistic: Set an ambitious yet possible goal.
   • Time-bound: Set a deadline and break it into shorter-term milestones¹.
5. Seek Support and Accountability:
   • Share your goals with a friend, family member, or a weight loss group.
   • Having someone to encourage you and hold you accountable can make a significant difference.
6. Keep a Positive Mindset:
   • Weight loss takes time. Celebrate small victories and stay motivated.
   • Avoid negative self-talk and focus on progress.
7. Evaluate and Adjust Your Goals:
   • Regularly assess your progress. If needed, adjust your goals based on what’s working and what isn’t.
   • Be flexible and adaptable.

Remember, sustainable weight loss involves gradual changes and patience.