intermittant fasting is the cure

Intermittent Fasting for Beginners

Intermittent fasting (IF) has gained attention for the health benefits it brings to the table; including the effects on mental health and obesity. These things have been climbing the charts despite advanced medical practices! If

Self-Love Journey Mugs to Prepare Tonic Tea

Tonic Tea Mugs You’ll Absolutely Love

Affiliate Disclosure Statement Listen to the podcast episode if you are to busy to read. Tonic tea, also known as herbal or medicinal tea, offers a range of health benefits due to the presence of