Tag: natural health

intermittant fasting is the cure

Intermittent Fasting for Beginners

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Intermittent fasting (IF) has gained attention for the health benefits it brings to the table; including the effects on mental health and obesity. These things have been climbing the charts despite advanced medical practices! If

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An image of a women taking a self love internal healing journey as she sets realistic goals for herself

Set realistic goals

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Setting realistic weight-loss goals is crucial for long-term success. Here’s a step-by-step guide to help you set achievable goals: Remember, sustainable weight loss involves gradual changes and patience. 

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