Tag: self care

intermittant fasting is the cure

Intermittent Fasting for Beginners

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Intermittent fasting (IF) has gained attention for the health benefits it brings to the table; including the effects on mental health and obesity. These things have been climbing the charts despite advanced medical practices! If

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A women practicing mindfulness meditation

How to practice Mindfulness every day in a busy world

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Practicing mindfulness can significantly improve your well-being, reduce stress, and even positively impact symptoms of depression. Incorporating mindfulness into your daily life doesn’t have to be complicated. Here are some practical steps to get started:

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