Top 10 self-love herbs for beginners:

Self-love is more than skin-deep ladies. We are made up of trillions of cells that are made of universal energy. The medicine that comes from nature is “herbs.” The medicine that comes from man is prescriptions. One health the cells the other kills the cells.

Therefore if you want to feel better where it counts, internally, you have to pick a side. Follow God or follow man. Before you answer think to yourself “What has man done for me, honestly?”

1. Calendula: This beautiful yellow flower connects with your solar plexus chakra, governing your self-esteem and inner joy. It can boost your confidence and help you connect with your true authentic self. Calendula can be added to your bath or diffused as an essential oil to increase happiness, joy, and gratitude.
2. Rosemary: Known for its medicinal properties, Rosemary is also a master emotional and spiritual healer. It stimulates the heart chakra, achieving emotional balance, improving mental clarity, and boosting your vibration. It can be used in tea, baths, or as an essential oil.
3. Lavender: Lavender is well-known for its calming and relaxing effects. It can help reduce stress, anxiety, and insomnia, promoting a sense of peace and tranquility.
4. Chamomile: This herb is often used in teas for its soothing effects. It can help with sleep, reduce anxiety, and promote a sense of calm.
5. Peppermint: Peppermint can help with digestion, reduce headaches, and boost energy. Its refreshing scent can also uplift your mood.

More self-love herbs to add to your medicine cabinet

1. Ginger: Ginger is a powerful anti-inflammatory herb that can help with digestion, reduce nausea, and boost your immune system.
2. Turmeric: Turmeric is known for its anti-inflammatory and antioxidant properties. It can help reduce inflammation, boost your immune system, and improve your skin health.
3. Cinnamon: Cinnamon can help regulate blood sugar levels, reduce inflammation, and boost your immune system. Its sweet and warm aroma can also uplift your mood.
4. Basil: Basil is a versatile herb that can help reduce inflammation, boost your immune system, and improve your mood. It’s also a great addition to many dishes.
5. Thyme: Thyme is a powerful herb with antiviral properties. It can boost your immune system, improve your mood, and even help with respiratory issues.

Disclaimer:

Remember, these herbs are tools to aid in your journey of self-love and holistic health. They are not a substitute for professional medical advice or treatment. Always consult with a healthcare provider before starting any new health regimen. Embrace the journey of self-love and remember, you are worthy of love and care. You are on a path of growth and every step you take is a testament to your strength and resilience. Keep going, you’re doing great! 

Haven’t begun your journey because you do not know where to start?

My name is Shamara Daniels, I am a natural health consultant for women. I take all my clients on a self-love internal healing journey. As women, we are dropping like flies due to stress. I say less stress is best. Join the self-love movement…

Begin by visiting the self-love boutique for all things internal healing.