Apple Cider Vinegar is your medicine

20 November, 2023 shamara 0 Comments 1 category

I purchased a big jug from Amazon so I recommend you do as well. If you should make a purchase I can keep this blog running. This is at no cost to you. Thank you for your love & support it’s truly appreciated!

Purchase from Amazon

Apple Cider Vinegar Health Benefits:

aiding in weight loss by naturally breaking up dangerous fat in the body
reducing cholesterol when taken in dosages
lowering blood sugar levels when taken correctly
improving the symptoms of diabetes with the correct use
apple cider vinegar is safe for your skin and can improve its texture and overall hyperpigmentation appearance
apple cider vinegar can exfoliate the skin, absorb excess oils, and unplug blocked pores. It also has the power to restore the proper pH levels to your skin so detox baths are great

I used to think this stuff is too acidic for the body to thrive off!!

Apple cider vinegar is medicine to the body

I remember being at work when I was constantly googling the best way to lose weight when I came across apple cider vinegar. I proceeded to take it daily like a good girl should but soon realized my teeth were changing! I was like “NO” I am way too young so I began to research of course! I only researched it because It Truly Works!!!

My research

What nobody told me: Water measures in as a neutral solution, with a pH of 7.0, therefore the acidity of apple cider vinegar is relatively significant. Unfortunately, when undiluted, the vinegar can weaken tooth enamel and consequently cause sensitivity, decay, and cavities.

Rinsing with concentrated doses of apple cider vinegar will not only damage your teeth but can also cause swelling or burns inside the mouth and esophagus. According to the Centers for Disease Control, other potential risks of long-term use of ACV include:

Indigestion
Throat irritation
Low potassium
Disruption of the body’s acid-base balance

How apple cider vinegar should be taken as part of a health booster while fasting to melt away visceral fat & cleanse the bloodstream!

Dilute ACV in water: Try mixing 1-2 tablespoons of vinegar with 8 ounces of water.
Drink it through a straw to avoid direct contact with your teeth.
Rinse with water after taking it.
Don’t brush right away! To prevent further enamel damage, wait at least 30 minutes before brushing your teeth to give your saliva a chance to naturally wash away the acid.
Take ACV as a supplement in pill form: These contain a dehydrated form of ACV but the amount can vary from brand to brand. According to a Healthline report, one capsule typically contains about 500 mg, which is equivalent to 2 liquid teaspoons (10 ml).

Grab yours from Amazon & use Prime it can be with you in two days

On this self-love internal healing journey cure acne with apple cider vinegar — It happens but it means the blood is toxic!

Benefits to Apple Cider Vinegar Toner:

Rich in natural alpha-hydroxy acids

Lightens sun and age spots

Dissolves dead skin cells

Balances the skin’s PH

Improves acne and acne scars

Helps minimize the appearance of pores

Use your own discretion what works for one may not for another

I personally think you need to go with what works for you. Start with a small mixture of something like 1 part apple cider vinegar to 4 parts water, if it is too strong for your skin, add more water. If it doesn’t seem strong enough and you aren’t noticing any of the benefits, add more apple cider vinegar. Below is my mixture and what I have found works for me.

Apple Cider Vinegar Toner Directions:

Purchase Apple Cider Vinegar to prepare this toner

On this self love journey use apple cider vinegar as a toner — **My personal toner recipe**

1) Pour 1 part organic apple cider vinegar into a glass jar, bottle, or container.

2) Add 2 parts distilled or filtered water.

3) Shake the bottle to combine the mixture.

4) Apply the toner to your freshly cleansed skin using a cotton ball or pad, avoiding the eye area.

5) Apply your usual, daily moisturizer after the apple cider vinegar toner has dried.

6) Shake well before each use. Store in a cool, dry, dark place (No need to refrigerate). I make a new batch monthly.

The results will blow your mind!! I also soak in this stuff once a week to purge toxins trapped in my skin causing itchiness & irritation! I personally like to make sure my baby-making lady parts are so fresh & so clean as well!