Disease Prevention Foods Rich In Phytonutrients

Eat a serving from each of these disease preveting phytonutrient-rich colorful foods to prevent disease and premature aging. Taking suppliments alone will not give you what your body is requiring to stay healthy. 

Benefits of eating a variety of colorful foods:

• Aids in the bodys resistance to cancer
• Blocks the action of free radicles
• Boosts immune system
• Assists the body in defending itself against foreign invaders such as viruses
• Boosts metabolism
• Regulates hormones

The highest amount of disease prevention phytonutrients are found in these foods:

• Blueberries (highest amount)
• Broccoli and other cruciferous veggies
• Chili peppers
• Citrius fruit
• Dark green leafy veggies
• Flaxseeds
• Garlic
• Melons
• Pink grapefruit
• Soybeans
• Sweet potatoes

 Get colorful to increase internal healing benefits, each food has its own.

Every one of these fruits & veggies is its own internal cleaning solution. Mixed together no virus or bacteria trying to invade your body shall prosper!

Red:

1. Apples
2. Beets
3. Cherries
4. Adzuki beans
5. Plums
6. Red bell peppers
7. Radishes
8. Raspberries
9. Red cabbage
10. Red grapes
11. Strawberries
12. Tomatoes
13. Watermelon

Orange & Yellow:

1. Apricots
2. Cantaloupe
3. Carrots
4. Mangoes
5. Nectariens
6. Oranges
7. Sweet potatoes
8. Pineapple
9. pumpkin
10. Squash
11. Yams
12. Yellow bell peppers
13. Orange bell peppers

Green:

• Asparagus
• Avocado
• Broccoli
• Brussels sprouts
• Green cabbage
• Celery
• Kale
• Kiwi
• Okra
• Spinach

Dont forget the rest of the colors:

1. Cauliflower
2. Eggplant
3. Kohlrabi
4. Parsnips
5. Rutabaga
6. Turnips
7. Watercress

Would you like to learn how to target sick cells in the body & destroy them?

My names Shamara Daniels & I’m a Natural Health Consultant for women. I teach you how to free your spirit trapped within you through a series of self-love steps. Reading is to the spirit what money is to the ego. For this reason I put all my knowledge I’ve acquired working in medical to the holistic side of things in books.

Your spirits malnourished so before she helps you with anything your going to have to get her stronger! This is where reading comes in, stuff her full! As you aquire more knowledge she’ll reward you with wisdom.