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This manual is the beginning of your self-love internal healing journey ladies, welcome and enjoy. You are your beginning and your ending, the person who will make you or break you, your biggest fan yet your worst enemy is yourself, so make everything in between great, tomorrow is never promised.
Description
Over 80 pages of life-transforming information because we all know knowledge is the power we all seek. Just think soon you will look back on your life and be truly grateful for change.
This is a digital manual for women who are interested in fasting, but still eat meat, and have no idea even where to begin the process. Yes, there are levels to work up to before doing an autophagy fast to reverse cellular damage. If you are suffering from disease, mental health, or obesity this is the manual for you.
Life can be hard but it does not have to be once you figure out exactly how to reboot your body back to a time where it feels better. This gives you a chance to break through the trials of food addictions, toxic thoughts, and your own worst enemy, yourself. Every day will not be easy but well worth it when you look back on how much growth you have achieved on your journey to becoming a better version of yourself.
This manual walks you through fasting, stress relief while fasting, the different types of fat to watch out for, how to learn your body type, when you need to fast, side effects to look for when fasting, how to break your fast, and so much more.
If you are looking for the ultimate transformation manual you have found it. Now go be great not just today but every day, and love thy self offensively to the 10th degree. You are officially on a self-love internal healing journey and it’s officially you vs you beautiful.