The 13 vegetables the body needs to survive may surprise you.

Vegetables are recognized by the body and are desperately needed to keep you healthy.

Some people overcook them and the nutrient content gets completely wiped out.

I suggest putting them in smoothies or just blanching them to retain as many vitamins, minerals, and phytonutrients as possible.

Some are loaded with pesticides so make sure you purchase organic when possible and wash them well before preparing them for consumption! Some toxins block the absorption of nutrients.

13 Vegetables the Body Needs

What are the most nutritious vegetables?

• All dark green leafy vegetables
• Sweet potato
• Carrot
• Spinach
• Collard greens
• Kale
• Bell peppers (red)
• Dandelion greens
• Broccoli
• Brussel sprouts
• Peas
• Winter squash
• Swiss chard

Allow me to be your tour guide on a self-love journey to rescue the spirit trapped within you. The entire purpose of life is a spiritual awakening. You see the spirit is energy which can not be created nor destroyed by man. This means the spirit is your knowledge base.

Once you find the real you knowledge & wisdom will flood your brain. You will be able to activate your spiritual superpower “autophagy.”

Isaiah 61:1

The Spirit of the Lord God is upon me;
because the Lord hath anointed me
to preach good tidings unto the meek;
he hath sent me to bind up the brokenhearted,
to proclaim liberty to the captives,
and the opening of the prison to them that are bound.

12 Life-Saving Reasons to Take A Self-Love Journey

Others are asking

What is the most nutritious canned vegetable?

Canned vegetables have little to no nutritional content and should be avoided, purchase frozen instead. The can the vegetables are in is more harmful than the plastic that holds the frozen vegetables.

What is the best way to get my nutrition from vegetables?

The best way to get your nutrition from vegetables is in a smoothie. A smoothie recognizes the body is alive and needs live nutrition. Learn more on a self-love journey.