Apricots are thy medicine:
- Treats constipation
- Kills cancer cells
- Treats bowel disorders
- Keeps skin looking healthy
- Protects heart cells from inflammation
- Heals muscle cells post work-out
- Protects nerve cells from damage
Ingredients:
Fiber, vitamin C, calcium, magnesium, vitamin B3, pantothenic acid, vitamin B2, pantothenic acid, vitamin B1, phosphorus, folate, sodium, copper, fructose, glucose, sucrose, manganese, iron, potassium, beta-carotene, chlorogenic acid, isoquercitrin, limonene, lycopene, tannin, vitamin B17, amygdalin
Apricot Recipes:
Use Apricot mushroom coffee to replace your regular morning coffee on this self-love journey
Print out a copy of this recipe to place in your self-love internal healing binder
* Promotes weight loss: The combination of protein, healthy fats, and fiber in this smoothie will keep you feeling full and satisfied, making it the perfect solution for those trying to lose weight.
* Boosts metabolism: The protein in apricots helps to build and repair muscle tissue, which can help to increase your metabolism and burn fat more efficiently.
* Supports heart health: The potassium in apricots can help to lower blood pressure and reduce the risk of heart disease.
* Hydrates your body: This smoothie is packed with water-rich ingredients, making it the perfect choice for staying hydrated and supporting overall health.
Now that you know all the benefits, let’s dive into the recipe!
Ingredients:
* 1 frozen banana
* 1/4 cup apricot powder
* 1/2 cup of plant-based yogurt
* 1/4 cup almond milk
* 1 tablespoon chia seeds
* 1 tablespoon honey
* 1/2 teaspoon pure vanilla paste
* Ice cubes (optional)
Instructions:
1. Add all the ingredients to a Nutri Bullet and blend until smooth.
2. Taste and adjust the sweetness by adding more honey if needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is frosty.
5. Pour into a glass and enjoy!
This smoothie is perfect for breakfast, a post-workout snack, or even as a healthy alternative to juice or soda. So why wait? Give it a try and see the difference it can make in your health and weight loss journey!
Take a self-love internal healing journey to stunt on the old you
