Phytochemicals are to the body what breath is to life. Thats how serious it is to consume them daily.
Category: Nutritionally Speaking


Nutritionally speaking the food you consume is poison.
Millions of toxins attack your cells every day. When you drink coffee are you aware the active ingredients are cocaine and heroin? Did you know milk blocks the absorption of calcium instead of increasing it?
Nutritionally speaking: are you aware sugar is a drug once it’s stripped of its nutritional content “the white stuff” and becomes a preservative? In the body, it kills off healthy brain cells due to an overexcitement of the pleasure center of the brain. Just like street drugs…
Nutritionally speaking: has anyone ever told you how bad meat is? I mean we are herbivores meaning our digestive systems are not set up to digest meat. It can literally sit in the colon for up to 5 days, especially pork. A pig never sweats out its toxins so it transfers them all into your body. The only way a man can rid it from his body is through ejaculation.
Nutritionally speaking: in the stores, the meat is painted so it looks good but really it’s pretty nasty looking. Our bodies are alive so it doesn’t thrive too well off cooked foods.
If oil gets hard such as bacon grease it hardens the same in the arteries. I will teach you how to prepare a prescription smoothie to reverse your symptoms. They contain the ingredients needed to clean off the toxins covering your cells much like rust.
Take a self-love journey with me as your tour guide and I will be more than happy to teach you all I know.
Powerhouse Phytonutrient Foods: Your Guide to Disease Prevention
Phytonutrients are powerful internal cleaning solutions our bodies desperately need to fight off these plagues.
Essential Vegetables: 13 Key Nutrients to Support Your Survival
13 vegetables the body needs to survive and live a healthy life are in this blog post.