Let us discuss why I am so obsessed with fasting & why it is the cure for all things toxicity overload!
The benefits of fasting go way beyond religion it is the way the creator created us to heal ourselves. You guessed it, you are the holy vessel the spirit dwells in.
Benefits of fasting:
Promotes Cellular Repair: Autophagy helps remove damaged or dysfunctional cellular components, allowing for the regeneration of healthier cells.
Enhances Longevity: By clearing out cellular debris, autophagy is believed to slow down the aging process and promote a longer lifespan.
Reduces Oxidative Stress: Autophagy decreases oxidative stress by eliminating unstable molecules known as free radicals.
Improves DNA Stability: It helps keep DNA and genes stable, reducing the risk of mutations.
Boosts Energy Production: Autophagy improves the conversion of nutrients into energy, making cells more efficient.
Prevents Neurodegenerative Diseases: By removing toxic proteins, autophagy can help prevent diseases like Parkinson’s and Alzheimer’s.
Supports Immune Function: It eliminates pathogens and foreign materials within cells, enhancing the body’s immune response.
Promotes Muscle Health: Autophagy helps in the recycling of damaged proteins and organelles, which is essential for muscle maintenance and repair.
Aids in Weight Management: Fasting-induced autophagy can help in breaking down cellular material and reusing it for necessary processes, potentially aiding in weight loss.
Reduces Cancer Risk: Some studies suggest that autophagy helps lower the risk of cancer by removing defective cells.
