Use anything on this fasting resource page to get you through an “autophagy fast.” Your self-love journey is all about rescuing the suffering spirit. She could be smothered due to obesity, very ill due to cancer, or even out of touch with reality due to mental health.
This fasting resource page is for you to take one day at a time. This didn’t all happen overnight so it won’t disappear that fast either. Make sure you do whatever you can to reduce stress and only fast in a clean environment.
