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Bay Leaf Heals Internally

Herbal tea recipes using bay leaf

Bay Leaf and Lemon Tea

• Ingredients:
  • 2 cups of water
  • 4 bay leaves (fresh or dried)
  • 1 slice of lemon
• Instructions:
  1. Bring the water to a boil in a small pot.
  2. Add the bay leaves and let them simmer for about 20 minutes.
  3. Remove from heat and add the slice of lemon.
  4. Strain the tea into a cup and enjoy hot.

Bay Leaf and Cinnamon Tea

• Ingredients:
  • 2 cups of water
  • 4 bay leaves (fresh or dried)
  • 1 cinnamon stick
• Instructions:
  1. Add the bay leaves and cinnamon stick to a pot of water.
  2. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  3. Remove the bay leaves and cinnamon stick.
  4. Serve the tea hot or allow it to cool and enjoy it cold.

These teas are not only comforting but also offer digestive support and can be a soothing addition to your self-care routine. Remember to consult with a healthcare professional before making any significant changes to your health regimen.

Mr. Bay Leaf

Either fresh or dried you can add a bay leaf to soups, stews, tomato sauces, and casseroles to provide an earthy flavor.

The elliptical glossy green leaves grow on the evergreen bay laurel tree. The tree is native to Asia Minor and is now found throughout the Mediterranean.

The leaves are rich in immune-boosting compounds:

• Boosts immunity because it’s rich in vitamin C
• Rich in antioxidant vitamin A
• Rich in folic acid
• High in B-complex vitamins
• Rich in potassium
• High in calcium
• High in magnesium
• High in copper
• High in selenium

𝖧𝖾𝖺𝗅𝖾𝗋𝗌 𝗎𝗌𝖾 𝖡𝖺𝗒 𝖫𝖾𝖺𝗏𝖾𝗌 𝗍𝗈 𝗍𝗋𝖾𝖺𝗍 𝗍𝗁𝖾𝗌𝖾 𝗌𝗒𝗆𝗉𝗍𝗈𝗆𝗌

• 𝖲tomach ulcers
• 𝖥latulence
• 𝖨mprove insulin sensitivity
• Improve digestions
• Promote Urination
• Prevent Constipation
• Help Cardiac Rhythm
• Lower blood pressure
• Reduce congestion
• Source of Vitamin C- 𝖻𝗈𝗈𝗌𝗍 𝗂𝗆𝗆𝗎𝗇𝖾 𝖽𝖾𝖿𝖾𝗇𝖼𝖾
• Antibacterial 𝖻𝖾𝗇𝖾𝖿𝗂𝗍𝗌

Do you want to use bay leaves now?

Purchase Mr. Bay Leaf for your Self-Love Internal Healing Journey, you can thank me later. Add bay leaf to your morning smoothie for additional healing benefits.

If you purchase the actual leaves store them in a mason jar with a lid when you receive them, they will last much longer.

Bay leaf tonic tea is thy medicine

Learn to prepare a medicine your body will recognize and your spirit will thrive off of.

Are fresh bay leaves better than dried ones?

 Fresh bay leaves are best; in other cases, dried bay leaves are best.

For example, if too many fresh bay leaves are used, it can overpower the tea or dish. In addition to this, if you do not remove the bay leaves from the food early enough, they could overpower the food.

In contrast, a significant amount of bay leaf flavor is lost when the leaves are dried. Therefore, dried bay leaves are left in the food or drink longer and removed before it is served. I guess what it comes down to is which one you prefer.

Ready to begin a self-love internal healing journey?

My name is Shamara Daniels and I am a natural health consultant with 10 years of experience as a nurse. I specialize in women’s health “stress prevention & addiction counseling.” Not just drug addictions but food as well.

𝖩𝗈𝗂𝗇 𝗆𝖾 𝗈𝗇 𝖺 𝗌𝖾𝗅𝖿-𝗅𝗈𝗏𝖾 𝗂𝗇𝗍𝖾𝗋𝗇𝖺𝗅 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗃𝗈𝗎𝗋𝗇𝖾𝗒 𝖿𝗋𝗈𝗆 𝗌𝗍𝗋𝖾𝗌𝗌𝖾𝖽 𝗍𝗈 𝗐𝗈𝗋𝗋𝗒-𝖿𝗋𝖾𝖾.

Learn more about preparing your own herbal medicine.