Lose weight fast by doing an autophagy fast
Embarking on a journey of self-healing and weight loss through autophagy, I discovered a path that diverged from conventional medical treatments. Faced with a dire prognosis and the side effects of medications that contributed to significant weight gain, I made a conscious decision to refuse chemotherapy and radiation. My belief was rooted in the conviction that my longevity could be extended beyond the treatments that often result in a limited five-year survival rate, due to their indiscriminate destruction of both malignant and healthy cells.
The pivotal role of fasting in mitigating the ongoing effects of these treatments became clear to me. Without it, the aggressive agents of chemo and radiation persist in the body, indiscriminately targeting cells without distinction. This revelation not only fueled my weight loss journey but also reshaped my trust in the traditional medical field.
During this depression time, I was put on every antidepressant, narcotic, anti-inflammatory, etc. known to man!!
Over and over I found myself at the doctor only to be told “there is nothing they can do.” As a nurse I knew the truth, they are only allowed to discuss the options that will keep patients coming back not the ones that will fix their issues. All my life I just wanted to help people but I found myself in a tight situation. I was no longer helping I was assisting in the destruction of these people’s bodies. Many of the medications they were given caused weight gain yet the doctor would say they need to lose weight fast.
The lies they tell & the questions never asked
It reminds me of how trusting a child is toward their parents when they are young because they don’t know evil quite yet. As that child grows the parents are consistently hurting the child’s feelings, being unsupportive, neglectful, physically abusive, etc. Soon that child will no longer trust anything the parent says or does and may even lose all respect for them altogether.
This is exactly what happened to me…
As a young adult, I was in a toxic relationship so my body was constantly flooding with cortisol.
Cortisol, often referred to as the stress hormone, plays a pivotal role in our body’s response to stress. When balanced, it serves as a beneficial hormone that regulates various vital functions. It elevates blood sugar levels (glucose), optimizes the brain’s glucose utilization, and promotes the repair of bodily tissues.
Moreover, cortisol is instrumental in suppressing non-critical activities during emergency situations, embodying the fight-or-flight response. A notable function is its ability to coagulate blood, which is a crucial survival mechanism to prevent excessive bleeding from injuries. Indeed, cortisol’s presence is not only advantageous but essential for our well-being.
When cortisol is abused meaning you’re consistently stressing about something you can not do anything about at the time it begins to flood & eventually attack the body! Cortisol causes the body to hold on to fat thinking you are under so much stress you won’t be eating, even if you will.
Some signs your body is flooded with cortisol are as follows:
- rapid weight gain mainly in the face, chest, and abdomen contrasted with slender arms and legs
- a flushed and round face
- high blood pressure
- osteoporosis
- skin changes (bruises and purple stretch marks)
- muscle weakness.
- mood swings, which show anxiety, depression, or irritability
- heart attacks
- stroke
- seizures
- organ damage
If only I knew then what I know now I would have never let them cut me open so many times!!
I found myself going to doctor after doctor for answers. Not one asked me about my stress levels, eating habits, or environmental toxins I could have been exposed to. What they did do is see a helpless, sad, lonely, young mother who knew nothing at that time as I had just started my healthcare career. I trusted these people over and over until I had nothing left, literally.
Surgery is big money my friends & that is no secret.
I ended up with my appendix removed then later was told it was my gallbladder so that too was removed. I was also told my body did not need them and it would adjust!
Today, meat, cheese, and dairy make me so sick because there is nothing to collect the poison, it just goes throughout my bloodstream and that is just one example.
My body no longer absorbs nutrients properly because I was in a car accident and they ruptured my spleen during surgery.
My appendix is part of my immune system so I think I needed it!
Undisposable gauze was placed inside me while I was having surgery without my permission come to find out today it causes excessive bleeding. I used to before fasting bleed for 2-3 weeks out of the month.
I was stitched up, and bruised forever & still nothing resolved!
Due to all my exploratory surgeries to see why my stomach always hurt, I ended up with endometriosis and too much scar tissue to keep up with! When I had cancer I was the biggest I had ever been in my life due to all the medications I was on! One made me gain 15 pounds in one month!! That’s crazy!!!
I would find myself waking up with my children’s snacks in the bed…smh You may have heard of it before it is called Seroquel. I am still ashamed and apologize to this day for my actions while on that medication—one time I ordered breakfast, lunch, & dinner for a month from Uber Eats.
Ever been on an Uber Eats binge? “Raises Hand in Shame” “I have!”
SMH my kids still talk about my food addiction to this day! Just as any recovering addict will always be an addict the same goes for food. Whatever your weakness you will need to stay away from after fasting such as ice cream, chocolate bars, brownies, etc.
Fasting will help you lose weight fast but returning to the foods that caused the weight gain will put it right back on. I like to call these types of foods non-recognizable because no matter how hard food companies try, the body will never recognize them as nutritious.
These types of non-recognizable meals will put you right back where you started. Fasting will reverse the addiction you have to unhealthy foods until you invite them back into your meal plans.
I can admit I ignored my body language known as “symptoms” for quite some time!
I just like other moms taking care of kids with no support, had to work. I got a couple of FMLAs due to stress “Yup” but they only took me so far. I knew stress at that time was the reason for many of my issues so I joined the gym.
I went back to school and learned some holistic wellness techniques that have helped! Time and time again I complained of headaches and it was dismissed until I was attacked and a brain scan was performed.
My entire life turned upside down & the crazy part psychologically it wasn’t until I was diagnosed I started to feel sick physically & mentally!
That is when they found it and by then it had made itself at home, I’m talking a fully loaded furnished apartment!! This tumor had signed a lease and started paying rent in my brain!! It was so comfortable I didn’t know it was there and they say it was most likely there for a year!!
I was passing out a lot by this time, but worked at a busy urgent care clinic and really ignored the symptoms my body was throwing out there. I would use excuses such as “I’m just tired” or it must be the medication.” I was more concerned with my coworkers working short-staffed than going to get a check-up. Today, I have learned to listen & interpret my body’s language.
I have never & I never will again!!!
Once I became a patient I felt used, the hospital I worked for just dismissed me after 12 years. I was the one who ordered supplies for the office, medications, surgical instruments, etc. The doctor would call me on my day off just to ask me questions. Patients requested me by name.
I was ahead of the game in my field. I treated all my patients with the utmost respect and they loved me!! I filled in at other urgent cares when they were short-staffed, and I rescued all the animals during the fire drill (IJS). They were dead wrong for how they treated me!!
Yes, I assisted with surgery so I get it, I could no longer do that particular job but they could have found something for me to do! I was too sick to fight back and they knew it. I lost my job, my house, and my mind so then I developed seizures.
As if I was not going through enough!! The stress was all too overwhelming and my body literally would shut down if I even thought about stressing about a situation.
I sought & I sought yet never found not one answer
Not one doctor and I have been to the neurologist, gastrologist, endocrinologist, dermatologist, ob-gyn, family doc, psych doc, etc. All these doctors had one thing in common, they had no idea why I was having seizures.
I knew I had to lose weight fast as well because my husband was struggling to help me get around!
I was told I would have to stop working until they figured it out. Guess what, they never figured it out so I had to start my own business. These people took away all I had of my dignity and left me no way of surviving!! Sounds caring right?
Where did my support system go? They all said they would be there!
In the face of adversity, my journey was marked by the departure of many I once considered friends, leaving only my closest loved ones by my side—my partner and children. The physical toll was evident; simple tasks like retrieving mail required the support of my partner to carry me back. They bore witness to the alarming seizures that left me speechless and uncertain of recovery.
Nights were restless, often disrupted by my subconscious preparing for a job I no longer held. These moments of realization triggered further seizures, adding to the cycle of distress. The impact extended to my children, who were compelled to mature swiftly, unable to seek solace in their mother’s guidance. The decision to have my son stay with his father was heart-wrenching, with lasting effects. Despite the past, I remain focused on moving forward, embracing progress each day.
My family used to live in constant fear of me never being seen again due to memory loss.
Today nobody allows me to go anywhere by myself because there were incidents where I ended up going for a walk and never coming home. Going to the gym and ending up in the hospital. Driving to the store and never coming home.
My family would call around to every hospital until they found me. You see, I used to lose my memory because I’d hit my head so hard falling from a standing position. The meds were just being pushed on me more & more until one day I just said “ENOUGH.”
A hospital encounter changed me & built me back up!
One day I was having a bad seizure and my husband was not home.
My sixteen-year-old and eleven-year-old were the only ones home at the time. 9-1-1 was called and in our home, that was a complete NO NO because they don’t recognize these types of seizures as “real.”
How can a medical professional even say that to someone who’s experiencing these seizures 20 times a day?
They were real to me and my family and what was also real was the lack of a soul these people were missing. You can tell they just wanted to do their job and go home. No real passion behind the actions…
True Story…
I was admitted to the ER but due to the seizures, I could not speak, that part of my brain had shut down. I guess they thought I was mentally impaired or something. My leg was in so much pain because of how I was positioned after the seizure but I could not give that information to the doctor.
He kept saying “what is hurting” in a rude voice then pushed my leg as I screamed. He then said ” the right leg” and proceeded to chart. They tried to give me water to wash down a pill but my arms were moving everywhere because that part of my brain shut down as well!
I then hear the nurse telling everyone how my arms are moving all over as my water spills on me, and they all laugh. I was trapped in my mind watching this all and could do or say nothing!!
Shamara Daniels
Every patient has a breaking point “Do you hear me?”
- Enough trusting the system
- Enough being depressed
- Enough being overweight
- Enough not being able to leave my bedroom due to poor circulation
- Enough of being tested on time and time again
- Enough of never being given a reason or a permanent solution
- Enough of being uneducated about my own body, mind, & soul
- Enough feeling sorry for myself because I lost my career job
- Enough lack of self-love, encouragement, and support
- Enough of being afraid of change
- Enough depending on a man to heal me
- Enough, Enough, Enough, Enough, Enough, Enough, Enough, Enough
Fasting is a cure that’s being researched but rarely discussed.
Long story summed up, I fasted “activated autophagy” for 21 days to cure my cancer & it worked!!
I lost all the weight I had been trying to get off for years after having my youngest daughter. I had so much natural energy it was crazy!
My skin was amazingly clear and I could see my “fake 6 pack.” Ok, maybe I’m exaggerating about the six-pack but I could dang near for the first time since I could remember seeing where my 6 pack should be “shoulder shrug.”
I had been trying every diet known to humans to lose weight fast for 6 years and in 3 weeks I was at my goal weight!!!
Doctors were absolutely baffled by the results I was just infested with cancer cells 22 days prior. I remember them asking if they could run additional tests and me thinking “hell no!” I was so afraid because the tests they wanted to perform caused our cells to become disoriented which causes cancer.
Our cells are electrical, each has a transcribed number the creator placed there. A code man could not even imagine coming up with, ever!! This billion-letter code is like a computer code it controls the actions of the cell it lives in just as a computer code controls a webpage and how it interacts when you visit it.
The truth is all you will hear from me, I promise you!
I realized we can no longer place people into categories based on what the studies show. The BMI scale is only accurate for European women because they are the only ones who participated in the study. Many medications that some nationalities can tolerate my people can not.
Sugar turns into a drug once the nutrients are removed.
Sugar is put into almost all products in the store to prolong shelf life and studies are now showing it is a drug and causes addiction. The same 22 amino acids essential to life are the same letters in the Hebrew aleph-bet.
This is the language of creation!
Clinton discovered it back in 2012 & called it “The God Code.” Scientists discovered a billion letter code in our DNA yet nobody is discussing how this changes the way doctors work. Many think they are Gods or science is God and that is not the reality!
These cells have special programming no human can even dream up!
Each cell is programmed to perform a function to keep you alive and healthy then once they are finished they die off and a new cell is formed. This prevents aging when done correctly. Many years ago our ancestors were living longer lives than we are today for many different reasons.
One, sugar had not come to “The New World” as of yet so there was no need for doctors. The sweetest things the Aboriginals “my people” ate were berries. This excited their pleasure hormones but it didn’t kill them off like the food today does!
What would the medical field & the pharmaceutical companies do if nobody needed them anymore??!
Do you realize this means if people understood fasting is what initiates autophagy “self-eating of cells” the medical field would lose so much money!!!
After consistently fasting off and on for years now I went from 50 seizures a day to maybe 1 every couple of months, my periods are no longer painful and only last 6 days, I am no longer obese, and I take no medications so my mental health is gone, I have not had an ulcer or a stomach ache in years, I no longer suffer from acne breakouts, I am no longer a diabetic, I no longer have IBS, and my spleen is beginning to function properly again. You see the body heals itself with every fast while allowing you to lose weight fast.
Fasting targets internal fat which is what most people struggle to lose.
My biggest regret is allowing them to take pieces of me out during surgery. The body repairs itself when it does not have to perform the biggest job it’s meant to do, and that is digestion.
Digestion takes time, seriously! It’s a very fascinating journey we’ll discuss later.
Digestion is a process we have become too impatient to wait for or shall I say too greedy! One healthy fully course meal could take up to 24-48 hours to go through digestion, then be distributed to the cells of the body via the bloodstream.
If we would just take the time to allow our food to digest many of the issues we go to the doctor for would disappear! Meat can sit in the colon for 5 days just festering in the heat of your body temperature. Food is not meant to sit in the colon for that amount of time.
I have seen more than my share of X-rays where the entire 5 feet of the colon was filled with fecal matter! The colon is that length to allow digestion to take place properly and comfortably not to be stuffed full!!
This seriously affects one’s mood because your body is transporting toxicity to the cells and not nutrients due to the amount of time it took to digest your meal.
The more complicated the meal meaning the more ingredients the harder the body has to work to break it down, transport the nutrients, and remove the waste. When you give digestion a much-needed rest you will lose weight fast.
Cancer & the Afterlife
After cancer, I brushed up on my nursing continuing education, recertified my MA license, received a diploma in nutrition, a formulation certification, soap making certificate, and an aromatherapy diploma, and I just enrolled in school to become a natural health consultant.
Today I am obsessed with herbs, and essential oils, and making my toxic-free products that keep my temple looking & feeling just perfect.
I wrote a book to help other women fast to reboot their bodies as I did. (click the link to purchase your copy today)
Western Medicines Rival is Holistic Health
Synthetic vs Natural
Convincing others about the benefits of fasting often poses a challenge. Western Medicine has ingrained the belief in people that they must consume three meals a day, along with snacks. I share my insights, and while some listen and achieve remarkable results, others don’t.
It irks me when people seek my secret to health but remain unwilling to accept the answer.
I believe that one day, the world will understand. However, currently, I’m witnessing the loss of too many loved ones to curable diseases! If we delve into technicalities, disease doesn’t exist. Your metabolism either functions correctly or malfunctions!
Metabolism, pronounced as meh-TAB-uh-liz-um, refers to the chemical reactions in the body’s cells that convert food into energy.
Our bodies require this energy for everything, from movement and thinking to growth. If your metabolism malfunctions, it can’t convert the food you consume into energy for the body to use.
As a result, it transforms into visceral fat, also known as “dangerous fat.” When your metabolism is healthy, you can lose weight quickly, regardless of your diet. However, when it’s sluggish, fasting becomes necessary.
What are we feeding ourselves?
The biggest issue???? Well, GMO of course! We are what we eat so are we turning fake?
If our bodies are made to ingest certain foods that provide us with the proper nutrition that has been changed.
The products we are eating are not providing us with the proper nutrition because it’s not real meaning nature made! Ingredient lists look like a patient med sheet with all generic medications these days!! Like huh, I can’t even pronounce what I’m eating!!
We are consuming off-brand food, not nature’s remedies, and the only way to reverse whatever damage it does to your cells is “you have to fast!”
Even people who are purchasing organic food are suffering as well, it’s like you just can’t trust anybody anymore!
Side effects of eating, smh
Consider the side effects of our eating habits. They can lead to fatigue, sore throat, headaches, stomach ulcers, toxic blood, cancer, hypertension, diabetes, asthma, allergies, rashes, addiction, brain fog, obesity, inflammation, mental health issues, and the list goes on!
In today’s world, activating autophagy becomes a necessity. The food we eat often harms our organs, leading to mental health issues, diseases, heart failure, kidney failure, liver failure, obesity, autism, ADHD, and much more!
It’s time to open our eyes to the reality. A lack of research and a spirit of greed are causing harm. It’s like the Pirates of the Caribbean, forever hungry and thirsty, yet never satisfied! Our marine life and land animals suffer too. For instance, shark fins are being cut off just to make a soup that costs $500!
Here’s a thought to ponder. Instead of paying for surgical fat removal, why not fast to lose weight naturally from within? Autophagy offers a way to do just that.
A world of artificial intelligence as well as food.
“Genetic Modification (GM) technology actively inserts DNA into an organism’s genome. Scientists transfer new DNA into plant cells to create GM plants. These cells then grow in tissue culture and develop into plants.
The plants’ seeds inherit this new DNA. Pause for a moment and consider that – these seeds inherit human-made DNA in a body designed by nature. It’s a challenging concept to grasp.
It’s akin to the scientific advancements that enable the creation of babies without the traditional male and female roles. Science can be a powerful tool for progress, but it can also lead to destruction, depression, and feelings of alienation.
Our Earth, designed to sustain life, is suffering due to some scientific practices. If we consider God as a scientist, it’s hard to imagine Him destroying the beauty He created, as some scientific practices are doing today. Please understand, while I appreciate science, I also recognize its potential for harm.”
Autophagy, explained as simply as I possibly can explain to you.
Autophagy is a natural, regulated mechanism of the cell that disassembles unnecessary or dysfunctional components. It’s like the cell’s housekeeping or recycling process. Here’s a simplified explanation:
- Autophagosome Formation: The process begins with the formation of a double-layered structure called an autophagosome. This structure engulfs parts of the cell that need to be broken down. The formation of the autophagosome starts with a structure called a phagophore, which expands to engulf cellular components.
- Phagophore Expansion: The expansion of the phagophore is regulated by a protein that attaches to the phagophore. As it expands, it captures parts of the cell, including organelles like mitochondria and the endoplasmic reticulum, as well as proteins and even foreign invaders like bacteria and viruses.
- Autophagosome Completion: Once the phagophore has captured everything, it closes to form the autophagosome. This is now a separate compartment within the cell, ready to fuse with a lysosome.
- Fusion with the Lysosome: The autophagosome fuses with a lysosome to form an autolysosome. Lysosomes are like the cell’s digestive system – they contain enzymes that break down different components. In the autolysosome, these enzymes get to work breaking down the contents of the autophagosome.
- Degradation and Recycling: The breakdown products are then released back into the cell, where they can be reused. This recycling process helps to maintain balance within the cell and support its survival.
Autophagy is not just about cleaning up the cell, it also plays a role in removing infectious agents, including bacteria and viruses. However, if it goes too far, it can also lead to cell death, which can be a way to treat diseases. This fascinating process is a key part of how our cells function and stay healthy.
Shamara Daniels N.H.C. owner of Invigorating Miracles LLC “A self-love internal healing journey”
I was dying thinking I was too late to save myself so I wrote a book for the world
I poured my heart and soul into this book, combining extensive research with personal experience. Fasting restored a part of me I thought I had lost forever.
Autophagy fasting reignited my love for my figure by accelerating weight loss. It opened a new door to a healthier life, enabling me to make safer choices and reverse the damage I inflicted on my body.
When I activated autophagy, it felt like a spiritual awakening, unlocking a part of my brain that many doctors deem unreachable!
Think of autophagy as a self-cleaning button for your body, similar to an oven.
Over time, toxic grout accumulates and begins to attack our internal organs. The first step towards healing and repairing our bodies through autophagy fasting is understanding this process. Absorb this information, give it a try, and you’ll thank me later!
Are you ready to embark on a self-love journey to free the spirit within you? Remember, ladies, only she can activate autophagy for rapid weight loss.
