Grapefruit for internal healing
On this self-love internal healing journey, Grapefruit is thy medicine ladies!
Grapefruit is a delicious and healthy fruit that you can enjoy as part of a balanced diet. You can eat it fresh, add it to salads, smoothies, or desserts, or squeeze it for juice. Just make sure to check with your doctor if you have any medical conditions or take any medications that may be affected by grapefruit.
This grapefruit smoothie is for healing, weight loss, and rejuvenation as it has both antioxidants, metabolism-boosting, and anti-inflammatory benefits.
Prepare your internal cleaning solution
Ingredients:
Carrot: 1 medium carrot has over 200% of your daily Vitamin A needs. Vitamin A is one of the most anti-aging, skin-repairing nutrients out there. When ingested, it does other important things like keeping your eyes healthy.
Grapefruit: 1 grapefruit that is peeled and ready to blend because it contains about 100% of your Vitamin C needs for the day, keeping your immune system strong. It’s also one of the most polyphenol-rich fruits around, giving you an antioxidant boost you will surely feel. Finally, grapefruit relieves stress and depression and fills you with a sense of optimism with its bright citrus scent.
Ginger: 1 tsp because it’s warm, healing, and anti-inflammatory. It’s also good for your digestion, reduces anxiety, and calms.
Manuka honey: 1 tsp to add a bit of sweetness as well as decrease cortisol levels and reduce inflammation. Manuka honey is great at reversing the aging process by assisting in the development of healthy cells.
Sign up for Amazon Prime to get free shipping on your order!
Sign up for Honey to get coupons that will save you money on your purchase
Grapefruit Healing Benefits:
- Great for cardiovascular health
- Lowers blood cholesterol as well as high blood pressure
- Reduce the risk of cancer
- Aid in digestion
- Speeds the breakdown of fat
- Feeds the good bacteria in the gut
- Anti-inflammatory
- Helps fight chest congestion
- Helps the pain involved with rheumatoid arthritis, lupus, and other inflammatory diseases
- Dissolves gallstones
- Cleanses the liver and gallbladder
- Prevents esophageal cancer
Please consult your physician because grapefruit protects the cells from the destruction pharmaceutical meds cause.
Directions
Once these ingredients are combined together, they become medicine for the body. This medicine will help to relieve stress, reduce inflammation, and clean the toxicity from the cells. This in return will naturally boost your immune system as well as help you drop weight!
Toppings:
Add whatever toppings that make your mouth water just ensure they are made in nature, or the body will not recognize it and you will damage cells instead of healing them!