Very Berry Kale

Internal Cleaning Smoothie for A self-love journey

This smoothie is full of antioxidants, and immune-boosting ingredients, & loaded with B-12 to absorb all the iron!! 

What are prescription smoothies?

Smoothies are a way to ensure your body gets all the healing ingredients mother nature provides without thinking too much!

You add your ingredients, then use a nutrient extractor to blend them down to their lowest cellular components.

This helps your body not to have to work so hard during the digestion process but also to reap the rewards of fresh nutrients that can be distributed to the cells right away.

If you are going to add supplements ensure they are made in nature, in a powder form, and only purchase from a company you trust!

I personally have my own smoothie-boosting powder. I use a combination of quality supplements in powder form. It is already pre-made so I just add a spoonful to my smoothies

Capsules and ground-up pills can be found in whole in the stool if you look carefully. As a nurse, I’d find them in stool samples.

The body has a hard time breaking the capsules down in some people as well as getting everything it needs from a calcified pill.

With a smoothie, your supplements hitch a ride on the antioxidant cleaning solution and go right into the bloodstream.

The antioxidants clean the toxins off your cells & the nutrients get a free pass! I just love to speak on it…

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Ingredients

• Kale powder as directed “health benefits”
• 1 tbsp black strap molasses
• 1 tsp turmeric
• Beetroot powder as directed “health benefits”
• Dandelion root powder as directed “health benefits”
• 1/2 cup of frozen cherries
• 1 cup of frozen blueberries
• 1/2 cup of frozen strawberries
• 1 cup of distilled water
• 1 tsp of Manuka honey (natural antibiotic)

Food as medicine “what will this smoothie do for my body?”

Blueberries:

• Hypoglycemia
• Tinnitus
• Intestinal upset
• Eye disorders
• U.T.I.
• Strengthens blood vessels
• Heals varicose veins
• Boosts immunity
• Keeps bones strong
• Protects heart cells
• Aids in lymphatic cleansing

Strawberries:

• Prevents night sweats
• Lowers blood cholesterol levels
• Prevents heart disease
• Dissolves tarter on teeth
• Protects cells against DNA damage
• Protects against skin disorders
• Treats strep, gonorrhea, cancer, scurvy, anemia, eczema, dysentery, diarrhea, herpes, and acne
• Contains salicylates the same compound that aspirin is made out of
• Discourages the formation of blood clots

Cherries:

• Treats gout, lumbago, rheumatism, paralysis, arthritis, stunted growth, and obesity
• Prevents tooth decay
• Removes toxic waste from the body
• Aids in the health of gallbladder and liver
• Has cancer-killing properties

Directions

Always use a produce wash to clean the pesticides off the ingredients. In a smoothie machine combine ingredients, blend until smooth, and serve. Enjoy your smoothie right away to ensure your ingredients are fresh for maximum nutritional benefits!

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